Timmy
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HumanCalculator
finished
20m timer
2020-11-03T12:43:10Z
Plan:
10 minute mindfulness meditation + 2 rounds of Wim Hof breathing
Result:
Combined mind palace technique with mindfulness meditation and it worked really well. Wim Hof breathing breath holds were 2:45 & 3:13 today.
Feeling:
Plan: 10 minute mindfulness meditation + 2 rounds of Wim Hof breathingResult: Combined mind palace technique with mindfulness meditation and it worked really well. Wim Hof breathing breath holds were 2:45 & 3:13 today.Feeling: